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Satisfaction With Life Scale

Read the following five statements and rate your level of agreement with each, from 1 (Not at all true) to 7 (Absolutely true).

Satisfaction With Life Scale

Directions: Read each statement and select a number from 1 to 7 to rate your level of agreement.
1 In most ways my life is close to my ideal.
Not at all trueModerately TrueAbsolutely true
2 The conditions of my life are excellent.
Not at all trueModerately TrueAbsolutely true
3 I am satisfied with my life.
Not at all trueModerately TrueAbsolutely true
4 So far I have gotten the important things I want in life.
Not at all trueModerately TrueAbsolutely true
5 If I could live my life over, I would change almost nothing.
Not at all trueModerately TrueAbsolutely true

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–Total Score

Your category: –

31–35 Extremely Satisfied  ·  26–30 Very Satisfied  ·  21–25 Slightly Satisfied  ·  20 Neutral Point  ·  15–19 Slightly Dissatisfied  ·  10–14 Dissatisfied  ·  5–9 Extremely Dissatisfied

Source: Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction With Life Scale. Journal of Personality Assessment, 49, 71–75. Used with permission.