Client assessments
A few self-assessments we'll use together as part of your Health Coaching journey — organized into eight areas of wellbeing. Pick a category to get started; your answers come straight to Jamie.
Choose a category above to see its assessments.
Choice
3 assessmentsLocus of Control Assessment
A short questionnaire that looks at how much control you feel you have over what happens in your life — a helpful starting point for setting goals together.
Take the Assessment ChoiceSatisfaction With Life Scale
Five quick statements that gauge how satisfied you feel with your life overall — a well-known measure we'll use as a baseline and to track progress over time.
Take the Assessment ChoiceHealthStyle Index (HSI)
A more thorough look across 28 everyday habits — activity, diet, sleep, stress, safety, and preventive care — to build a full picture of where to focus first.
Take the AssessmentRest
Coming soonNo assessments yet
We'll add Rest assessments here as they're ready.
Environment
Coming soonNo assessments yet
We'll add Environment assessments here as they're ready.
Activity
Coming soonNo assessments yet
We'll add Activity assessments here as they're ready.
Spirituality
Coming soonNo assessments yet
We'll add Spirituality assessments here as they're ready.
Relationships
Coming soonNo assessments yet
We'll add Relationships assessments here as they're ready.
Outlook
Coming soonNo assessments yet
We'll add Outlook assessments here as they're ready.
Nutrition
Coming soonNo assessments yet
We'll add Nutrition assessments here as they're ready.